A Divine, One Pot Sweet Stew for the Holidays that You Can’t Refuse.

This recipe has almost every vitamin and mineral known to man in it. The dried fruit is especially rich in vitamin A, beta carotene and all manner of trace minerals, including an iron that will ease, rather strain your bathroom habits. The more vegetables you add to it, the better for your waistline. Don’t add tomatoes however, as it will cause heartburn or the now famous “reflux.” Serves 6 –8
2 lbs cubed beef or lamb. I prefer the lamb as it lends itself more delicately to the sweet
dried fruit. Try to use the organic grass fed meats as
they are more flavorful and your arteries will appreciate it.
See Grassland Beef on this website under Affiliates, for
Convenience and better prices.
2 tablespoons butter or oil
3 large carrots peeled and sliced
2 medium onions, sliced
3 sticks of celery
2 cloves of chopped or crushed garlic
1 teaspoon dried dill – this and the mint added later are helpful in alleviating the
possibility of a little after-dinner-gas, as the combination of
fruit, veggies and meat at one time is less than ideal “food
combining. You might want to order the “Digest Formula”
from our office to offer kindness to your protesting abdominal
regions throughout the various holiday dining experiences.
½ teaspoon grated nutmeg
sea salt or vegesalt
freshly ground black pepper
1 1/2 cups vegetable broth dissolved in the water from cubes or powder
½ cup dried apricots
½ cup pitted prunes
½ cup dried peaches (optional)
1 tsp fresh mint leaves, or dried, if not available
½ cup chopped walnuts
¼ cup orange juice (optional)

Heat a large, heavy skillet, add butter or oil and brown beef or lamb cubes and onions together. You may need two skillets for this part, depending on how many people you are cooking for.. Then add carrots, onions and celery. Add garlic, dill nutmeg, salt, pepper and vegetable broth. Stir and bring to a boil. Then cover and simmer on a low flame for 1 and ½ hours, stirring occasionally.

Add dried fruits and mint. Cover and simmer another 30minutes or until meat is tender. Transfer to a warm, pretty serving dish and sprinkle with walnuts and orange juice.

When I make this sweet stew, I start baking my “Apple Crisp” deserts around the same time. (See recipe in “Feeling very much Better.” I promise all who enter will swoon from the fragrances wafting through your home. Restraint will need to be called for.

Vitamin and Mineral Supplement Benefits

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Some Fad Diets And Their Premises: Do They Work?

More and more fad diets are going out in the market nowadays. One after the other says you’ll lose weight in as little time as possible. You’d like to think that this and that fad diet will make losing weight easier. Most of them say “eat a few of these foods” and “eat only in this way” and you’ll lose weight. There are fad diets that result to quick weight loss, and there are some that are difficult to follow. What you particularly have to watch out for are the fad diets that can put your health in danger. Here is a list of the most popular fad diets:

Raw Food Diet– It is basic knowledge (and experts advise) that eating more fruits and veggies while cutting back on junk foods makes you shed off pounds. What the raw foods diet suggests, on the other hand, is to avoid cooked and processed foods. Adherents of the raw food diet say that cooking destroys the nutrient contents of foods. It makes sense, in a way, because cooking does reduce the nutrient levels of some munchies. However cooked vegetables are still loaded with vitamins, minerals and fiber. Another advantage of cooking is that it actually enhances the nutrients found in some foods and kills bacteria at the same time. You can say that the raw food diet is an extreme form of veganism. Its drawback is that food preparation is totally impractical. If you want to stick to the raw food diet, be willing to spend hours blending, juicing, sprouting, dehydrating, cutting, germinating, rehydrating and chopping your foods.

Alkaline Diets– Other names for this diet are the alkaline acid diet and the alkaline ash diet. You’re required to consume more fruits, veggies, seeds and nuts when on the alkaline diet. What you should avoid are alcohol, caffeine, dairy, meat, sweets and processed and artificial foods. There are positive points to this because it could spur weight loss, but it does not affect your body’s pH at all. The fact that your body’s pH affects your weight has not been scientifically proven. But the alkaline diet is labeled as a very strict and complicated diet. It bans dairy, meat and alcohol that are part of a healthy eating plan.

The Blood Type Diet– According to this diet, your blood type determines your reaction to the foods that you eat. It’s mainly a chemical process. If your blood type is O, for instance, you’re better off eating fruits, vegetables and lean meat. You should avoid dairy and wheat. Meanwhile, the blood type diet says that type A individuals should go vegetarian, whereas type B dieters should avoid wheat, corn, peanuts, sesame seeds, tomatoes and chicken. The glitch of this fad diet is that it isn’t scientifically-proven and it is very restrictive, depending on your blood type.

The Werewolf Diet– This diet is also called the lunar diet. Sticking to this diet means you’ll have to fast in accordance to the lunar calendar. During a new or full moon, you’ll be fasting, taking only juice and water. The werewolf diet claims that you can lose six pounds of water weight in one day. The drawback of this diet is that it is ineffective. You’ll lose weight because you’ve skipped eating and the moon has nothing to do with it. Plus, your weight will come right back.
These are some of the most popular fad diets. If you’re eager to lose weight, it may seem tempting to try these diets. However, do the necessary research so that you’ll find some of the most effective fad diets.

Gaining the Benefits of Vitamin Added and Alkaline Beverages

If you have been following the flow, you would know that mineral added water and alkaline beverages are high on popularity. It should, however, be noted that both are very unique concepts and must be studied in the right light. This post will guide you through the benefits, a few facts and things that you need to know.

Knowing the Basics:

First things first, alkaline water and beverages take their concept from alkaline diet, which says that drinking water and eating foods that are alkaline in nature can offer amazing benefits. Apart from flushing the toxins out of the body, there are other benefits, as well. While the concept is gaining huge popularity with celebs and many users, the benefits are yet to be completely understood by research. However, added minerals in water have their own benefits and WHO has talked of “potential health consequences of consumption of demineralized and remineralized and altered mineral content drinking-water” on their website too.

How to Access Vitamin Enhanced Water?

There are many brands that sell packaged water with all the essential benefits and elements. Look for brands that have added calcium, magnesium, zinc, chromium, electrolytes and Vitamin A. If a company claims that their water or beverages are alkaline, you can ask them about the pH level of the same. The pH balance of any substance tells whether it’s alkaline or acidic, measured on the pH scale. In case a substance measures over 7 on the pH scale, it is considered to be alkaline. Typically, tap water has a pH balance between 5 and 6, while alkaline water can have a pH level of 9 or more. Make sure to check that in advance, before you replace regular drinking water with any bottled water.

What Else Matters?

Do not follow the fad diets blandly. There are pros and cons of diet plans, and you have to understand the programs based on your body. Just like the same barbell cannot be used by all users at a gym, a diet too needs tweaks and changes. As needed, you can ask a professional trainer or dietician to help you with the same. Also, beverages can help your bodily functions, muscles and bones in a range of good ways, but they shouldn’t be interpreted as the only way to lose weight. With alkaline water, you will see real results as you combine the same with exercise and a balanced diet plan. Your body requires hydration for sure, but it also needs the other ingredients.

Finally, you have to increase your ways to increase the intake of minerals and vitamins, and replacing tap water is easily the first choice you can make. Always take your time to understand the benefits that a product offers, and based on that, you can start the change. While drinking water with added minerals doesn’t need medical prescription, it is always a good idea to talk to a doctor in advance, especially if you have other kinds of problems and health issues or are dependent on drugs.

Know How You Can Lose Weight In One Week

Being overweight can be depressing, and it can even be more depressing if you are trying to lose the weight, but it seems difficult. Losing weight requires one to have determination, be focused on achieving their desired goal at the end. One must be willing to change their lifestyle and choose a healthy one that will help them attain their desired weight. One week weight loss is possible if you are ready for total commitment because this will contain much effort.

There are ways that you can use to lose weight fast and in one week and some include:

1. Taking charge of what you eat – this includes changing your diet to taking healthy foods only and also in frequent small portions. Taking charge should be in such a way that you get to eat more of fruits and vegetables and less of proteins and starch, sugar and they should be fresh. The method if cooking also changes from frying to either steaming, boiling or even eating raw if possible. It may seem impossible or untasty to some as the food will have a bland taste but if you really want to lose weight fast, you have to do this. You will also need to do away with soft drinks and alcohol as they contain too many sugars.

2. Dieting – there are many diet plans that will help you in your one-week weight loss quest. These diet plans are programmed that you only take certain foods for a certain period. For example, you may take only vegetables and fruits or even take smoothies alone, so that you reduce your calorie intake hence losing weight. The changes will be seen within a week and if you have not attained your desired weight you can try this another time. Most people will use these diet plans for a while and when they lose weight they give up on them and go back to eating normally which in turn makes them regain their weight again. It is recommended that you should diet for a while, then control your eating portions so that you maintain your desired weight.

3. Taking herbal supplements – herbal supplements are natural and a safe way losing weight fast as they contain minerals, vitamins, antioxidant and medicinal properties that will help you in many ways. Some herbs suppress appetite so that you feel full most of the time as they contain high fiber contents hence reduce the chances of binge eating. They also increase the burning of calories in the food that you consume and also facilitate the metabolic function, so that very little fat is stored in the body. Herbal supplements may contain tablets, capsules, powders and teas that are taken each day at recommended dosage.

4. Exercise – doing exercise will help and you should incorporate this with eating healthy foods. It is recommended to do exercise for more than 30 minutes and do mostly cardio and lift weights. Cardio exercise such as jogging, running, and swimming and walking will help the heart beat fast and also assist in reducing the calories in the body and increase the metabolic rate.

It is important to note that to have an effective one-week weight loss you don’t have to starve so as to lose weight. If you do, you will interfere with the insulin levels in the body, and the body will respond in negative ways. If you have any medical condition, ensure that you talk to your doctor before having any of the above weight loss ideas so that they can recommend the best way you can lose weight. Children, pregnant women and breastfeed mothers should not take at in any weight loss program.

What Are The Benefits Of Organic Supplements?

Being sound is vital for every individual and one route is by eating solid adjusted suppers that have the crucial supplements to keep our bodies fit. Notwithstanding, there are times one is compelled to take supplements with the goal that they can guarantee that they are giving the body the required supplements. The best natural supplements give supplements in their regular structure, and they contain numerous vitamins and minerals. The most well-known sorts of natural supplements are the green sustenance concentrates and cell reinforcements that are gotten from nourishments that are supplement rich.

Natural supplements come in different structures, for example, tablets, cases, teas, powders, tinctures and concentrates which can be utilized in an unexpected way. The characteristic supplements will contain herbs which have been utilized by numerous individuals as a part of different ways. Natural supplements are

There are different advantages that are connected with taking home grown supplements as opposed to taking fake supplements. Some of these advantages include:

· The body promptly assimilates the supplements contained in the natural supplements quicker than manufactured supplements. They are additionally separated effectively with the goal that they can work well in the body in light of their moderate discharge properties and when they are discharged from the body, they have had critical advantages in the body.

· They contain no symptoms since they don’t have any synthetic added substances or by-items which might be harmful to the body. These supplements are extremely beneficial to the body.

· The best supplements that are natural have abnormal amounts of vitamins, minerals, and cell reinforcements, which are common body support, and they help the capacity in the body and enhance the general soundness of a person.

· They are sheltered to utilize in light of the fact that they don’t contain any hurtful compound, for example, engineered composts, herbicides or pesticides that are a danger to nature. The natural supplement makers won’t utilize any chemicals in their produce, subsequently there is less of mercury, aluminum, and lead.

· Taking natural supplements help in bringing down the anxiety levels in a person. Most supplements have herbs that actually work in the body by diminishing anxiety and nervousness levels. This helps one have an adjusted passionate status.

· They likewise battle sicknesses inside the body and reduce the shot of disease of microorganisms, growths, and different infections. Keep up the strength of the skin, colon work and dealing with the solid discharges. The supplements work by reinforcing the insusceptible arrangement of the body furthermore encourage the body capacities.

· The best natural supplements guarantee that you have a sound heart as a few herbs contain fixings which will bring down the cholesterol levels in the body. This will guarantee that the body capacities well furthermore controls the circulatory strain in the body

· For the ladies, they are exceptionally helpful because of hormonal changes that happen amid feminine cycle, pregnancy menopause or breastfeeding. The supplements will cover for any inadequacies amid these circumstances and guarantee that the progressions are kept in control.

While picking the natural supplements, ensure that you check what fixings are utilized, and you know them. A few supplements contain engineered fixings which might be hurtful to the body. The fixings in the natural supplements are generally produced using leafy foods. In any case, you ought not take a ton of natural supplements as they may make hurt the body. Counsel your specialist before taking any natural supplements on the off chance that you are likewise taking whatever other sorts of solution to stay away from antagonistic impacts when both medications are blended.

Continuously get your these supplements from ensured merchants so you get the best quality for your cash. Get a brand that is surely understood not to produce fake natural medications.

Eating Healthy Is the Key to Happiness

The importance of health has been ingrained in our minds since time immemorial; so much so that we are often reminded of the phrase that if health is lost then everything is lost. It is a challenging task to remain hundred percent healthy nowadays thanks to inorganic food, polluted drinking water, smog filled air that we are breathing and last but not the least, lifestyle disorder. It is important to have a balance diet and regular exercise. Keep checking your BMI and make sure that it is under control. Obesity leads to a number of disorders and diseases so try to cut down on carbohydrates and avoid junk food as much as you can.
Healthy eating should start as early as an infant. Babies should be fed only mother’s milk because that is the only and most nutritious thing that a baby survives on during the first few months. When the baby is breastfed, the mother should maintain a diet specifically focusing on iron and zinc rich food. Calcium is also needed to give strength to the bones because a new mother has to do a lot of running around. Malt based food, which is mainly extracted from barley, is a highly nutritious substance. Aqueous extracts of barley malt, called “wort” contain all the essential vitamins in the B family (niacin, riboflavin, pantothenic acid, thiamin, nicotinic acid, Vitamin B6 (pyridoxine), biotin, and folic acid); plus amino acids and protein, minerals, (such as calcium, magnesium, potassium and zinc), and soluble fiber (glucans). Malted Food beverages like Choco Malt, Malto Vitaa, Champion, Choco Vita, etc are excellent sources for a healthy life.

Once the baby becomes 5 to 6 months old, the weaning process will take place. The mother will gradually replace or add other sources of food with breast milk. Usually mothers feed formula or mashed banana and sometimes mashed rice with boiled lentils. It is prudent to give the baby a specially prepared weaning food, mixed with fruits, vegetables and various pulses. In other words, kit should be a judicious mix of Protein – easy to digest and helps in rapid growth, Carbohydrates – acts as energy booster, Vitamin, Calcium and Phosphorus for strong teeth and bones, Iron and Zinc for rich blood formation. Such type of weaning food is very good for nurturing the health and growth of the baby.

These days, the supermarkets are filled with processed foods. Before buying anything off the shelf, do check the labels – if there are more than 6 ingredients, most likely it is a processed food. Please avoid them because you should thrive towards eating wholesome food that has no other ingredients but themselves. It is very difficult to change food habits once our taste buds develop a fondness for a particular food item. So the trick is to develop taste for healthy food. Consuming sugar in the form of ice cream or sweets is alright once in a while but not always. Instead you can replace them with natural sugar available in dates, grapes, homemade honey, maple syrup, etc.

4 Super Foods That Will Make You Look Younger And Healthier

Super food sweet potato is a good source of vitamin C. The orange variety also contains beta-carotene which the body converts to vitamin A- an antioxidant that helps to fight cancer. In addition, sweet potato is rich in vitamin E, which is vital for healthier and younger looking skin. Full of fibre especially the skin, this vegetable can help lower cholesterol and enhance digestive functions.

Nutrients: vitamin B6, vitamin C, vitamin E, beta-carotene, iron, potassium, fibre.

Tips: Always buy orange sweet potato – the ones with red stains – as the white variety contains far less beta-carotene.

2) Grapes:

Full of powerful anti-oxidants, super food grapes help to prevent “bad” Low density lipo-proteins cholesterol from oxidizing and blood from clotting, and therefore protect the heart and the circulatory system.
High in both water and fibre, grapes are great aid for detoxifying the gut and the liver.

Since the earliest time, grapes have been dried to make raisins. Raisins are full of fibre and are an exceptionally high-energy food. They are also rich in the minerals iron, potassium, selenium and zinc.
Selenium is particularly, a very important anti-ageing nutrient, offering protection from heart disease and boosting immune system. In addition, selenium helps the skin by keeping the fine lines and wrinkles at bay.

Nutrients: B-vitamins, vitamin c, iron, zinc, selenium, fibre, potassium.

3) Avocados:

Loaded with vitamin C and vitamin E, superfood avocados are excellent for keeping the skin soft, supple and healthy and for maintaining glossy hair. They are high in omega-3 fatty acids, thus helping to prevent wrinkles, enhance brain power and treat arthritis pain. Avocados are also high in oleic acid, which are also excellent for the skin and have anti-inflammatory properties.

With their smooth buttery texture, avocados are high in monounsaturated fat, which raises the levels of “good” cholesterol while slightly lowering fatty triglycerides.

Nutrients: B-vitamins, vitamin C, vitamin E, carotenoids, zinc, potassium, beta-sitosterol

4) Water:

Water is central to our well-being. This is perhaps not surprising, given that the average adult is made up of about 70 percent water. However, most of us don’t drink enough of it, and as a result, we live in a constant state of dehydration.

If our bodies don’t have sufficient water, they can’t eliminate waste products efficiently, which causes problem such as kidney stones. Water is vital for the blood circulation and for chemical reactions in the digestive and metabolic processes. It carries nutrients and oxygen to cells through the blood, thus stimulating the organs. It also lubricates our joints, keeping as supple and agile. We need water for energy, and even to breathe- our lungs must be moist to take in oxygen. And, perhaps surprisingly, we also require plenty of water to avoid water retention and excess weight gain.

Water for healthier and younger looking skin:

Water also regulates and controls the natural pH balance of the skin- revitalizing, hydrating, oxygenating and detoxifying it. Without water, the body is unable to rid itself of the harmful toxins that get trapped in the tissues, causing the complexion to deteriorate. Water is also needed to keep the hair shiny and healthy.

Take the Quiz – Do You Have the Warning Signs of Excess Inflammation?

Everything begins with aggravation. Aggravation is something to be thankful for when it is doing its occupation. Intense aggravation is the means by which your body secures you against outside trespassers and it is an all around managed framework. Tragically, you may not manage only this intense incendiary reaction, however with without stopping for even a minute stressors to the body including poor dietary decisions, abundance enthusiastic and physical anxiety, absence of activity and deficient rest. These might be stressors that your body can’t oversee 24 hours/day, 7 days/week, 365 days/year. The result – sickness and illness.

How would you know whether this flame is smoldering within you?

Take my irritation test to discover.

1. Do you have joint inflammation or swollen and/or pain-filled joints?

2. Have you been determined to have an immune system illness (lupus, Hashimoto’s, rheumatoid joint inflammation)?

3. Do you have bad tempered entrail disorder, incendiary inside malady or colitis?

4. Are you more than 20 lbs. overweight?

5. Do you have an unpleasant life?

6. Do you get regular colds, infections and/or contaminations?

7. Do you get unending skin contaminations, infection or mouth blisters?

8. Do you get interminable bronchitis or have asthma?

9. Do you have issues, for example, ADHD, a mental imbalance, or disposition or conduct issues?

10. Do you have high glucose, cholesterol, LDL, triglycerides?

11. Do you have coronary illness or diabetes?

12. Do you drink more than 3 glasses of liquor for each week?

13. Do you practice LESS THAN 30 minutes, 3 times each week?

14. Do you have looseness of the bowels, stoppage, indigestion, gas and/or stomach torment more than once per week?

15. Do you experience difficulty with memory or core interest?

16. Do you experience the ill effects of regular or natural hypersensitivities, asthma or dermatitis?

17. Do you experience the ill effects of sustenance hypersensitivities or sensitivities or feel bloated or drowsy in the wake of eating?

On the off chance that you addressed YES to 5 or more inquiries you are presumably managing no less than a moderate level of aggravation. In the event that you addressed YES to 10 or more inquiries you may have an abnormal state of aggravation.

3 Steps To Put Out The Fire

On the off chance that you are prepared to end the cycle of weakness, there are numerous things you can do to begin to put out the flame.

1. Expel triggers to irritation in your gut. The gut keeps running from your mouth to your butt and it is the main organ that is in fact outside of the body. It is presented to the outside environment and attempts to secure you. The gut capacities kind of like a strainer, sifting through the little particles and permitting them into the circulation system. At the point when your gut gets to be harmed, bigger atoms can get into the circulatory system, voyaging where they don’t have a place and driving with aggravation. Recuperating your gut starts with first removing nourishments from your eating routine that might make harm to the covering of your gut. These may incorporate exceptionally prepared nourishments, sustenances you are touchy as well, or chemicals and added substances.

2. Recuperate your gut. In the event that your gut has been harmed and systemic aggravation is the outcome, recuperating is expected to put out the flame. Every individual is distinctive and an arrangement to repair the gut ought to be individualized too. The objective is to make a sound domain. For some this may incorporate presenting digestive compounds, making a more acidic environment or an enhanced parity of microbes. For everybody it will incorporate making an eating arrangement pressed with nourishment to permit the body to work ideally.

3. Change your surroundings. Notwithstanding mending the interior environment, consider what is happening in your outer surroundings that requirements tidying up – endless physical or passionate anxiety, an eating routine ailing in imperative vitamins and minerals and rich in sugars and incendiary fats, or poor rest propensities.

Approach it slowly and carefully. Enhancing your way of life to make a situation for recuperating may require some serious energy. Keep in mind these propensities may have been a major part of your life for quite a long time, months, or years. We don’t turn that around quickly. Be persistent and request help if necessary.

What Are The Causes Of Erectile Dysfunction?

Erectile dysfunction (ED) is the inability to get or keep a firm erection that is needed to have sexual intercourse. Most times it is also referred to as impotence. This happens when there is limited blood flow to the penis, or the veins are damaged. It is a frustrating condition because it causes one not to be satisfied while having sex or even satisfying their partner. For most men, they will shy off seeking medical advice, and they buy Viagra or Viagra substitutes to help them out.

For an erection to happen, various factors have to be involved, and they include the peripheral and central nervous system, psychological and physical factors and hormonal factors. The penis responds to touch, auditory, smell, and visual stimuli that trigger the brain to the nerve centers of the spine base They then cause the nerve fibers in the penis to become straight hence regular blood flow during erections. The blood flow increase due to chemicals from the nerve endings, therefore, the erection remains full and rigid. When the chemicals are not released, this process becomes impossible.

However, the above process may not occur due to various reasons and these include:

· Cardiovascular conditions- for people who have problems with their heart such as atherosclerosis, diabetes or high blood pressure it may affect the nerve endings of the penis hence distracting the blood flow. Taking Viagra substitutes could help but it is important to get treatment first for heart conditions.

· Physical cause- this relates to the health conditions that affects the penis, and they include conditions that cause unstable flow to the penis, conditions that affect the nervous systems, conditions that affect the hormonal levels and conditions that affect the penis physical structure.

· Injuries or surgery- for people who have had a severe head injury it may cause the brain not to function well and respond to any stimuli. Surgery also may cause erectile dysfunction.

· Hormonal conditions- some conditions that cause the hormonal levels to fluctuate such as hyperthyroidism and hypothyroidism, hypogonadism and Cushing’s syndrome.

· Neurogenic conditions- these are conditions that affect the nervous systems such as multiple sclerosis, Parkinson’s disease, spinal injury, and stroke. These conditions also affect body functions, movement, and balance.

· Anatomical- this is when the penis structure is affected either by the growth of scar tissues or the tissues are affected such as the Peyronie disease.

· Alcohol and drug abuse

· Sleep disorders.

· Prescription drugs such as chemotherapy drugs, alpha adrenergic blockers, diuretics, central nervous system stimulants and depressants.

· Anxiety, depression and mental conditions.

There are various treatments for erectile dysfunction, and they include changing your smoking and drinking habits, taking medication, getting counsels in case you have stress, exercising, taking healthy foods, having enough sleep and even surgery. Taking Viagra substitute is one way to treat impotence. This involves taking herbal supplements that have active ingredients in them.

Natural herbs are readily available, and when they are taken, they can help the body function well and regulate the blood flow. The ingredients in them contain minerals and vitamins which are essential for nourishment. The other active ingredients cause the body to produce nitric oxide, which combines with blood and it causes the shafts in the penis to relax, widen hence becoming thicker and harder.

Different Viagra substitutes have almost the same benefits, and they help men have:

· An increased libido

· Harder erections and long lasting sexual encounters

· A stronger stamina and sex drive.

· A good control of ejaculation.

· An increased sperm count and seminal fluid.

It is important to get medical help so that the doctors can ascertain what the main cause of erectile dysfunction is. For most men, it is a hard topic to talk about, but it can help a lot if you got treated for an underlying problem before it becomes serious.